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MBSR: Mindful Based Stress Reduction

Meditation - Class/Workshop

Tuesdays, September 12, 2017 - October 31, 2017
6:00 PM-8:30 PM

Worcester Public Library
Saxe Room
3 Salem Square
Worcester, MA 01608
Google Maps - MapQuest

Eight-Week Program Plus Orientation and Retreat
Mindfulness facilitator Ginny Wholley was trained by the University of Massachusetts Medical School's Center for Mindfulness, in the world-renowned MBSR program, founded by Jon Kabat-Zinn.
The program consists of:
 Instruction on formal and informal mindfulness practices
 Guided meditations
 Exercises directed at developing awareness
 Dialogue and group discussions
 Mindful movement: gentle yoga, stretching and walking (All movement can be adapted for abilities at any level)
 Home practice

Orientation: Tuesday, August 8 or Tuesday, September 5
6 to 8 p.m., Saxe Room in the Main Library

Eight Classes: Tuesdays, September 12, 19, 26 and October 3, 10, 17, 24, 31
6 to 8:30 p.m., Saxe Room in the Main Library
Full Day Silent Retreat: Saturday, October 28, 9:30 to 5 p.m.,
Saxe Room in the Main Library

Bring your own mat.

To receive maximum benefit you are encouraged to attend all sessions.

Register online today at www.mywpl.org or call 508-799-1655 ext. 3.

Cost: free

Suggested Audiences:Elders, Adult, College

Phone: 508-799-1655x3

Last Modified: August 4, 2017 at 3:20 PM

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