Eight-Week Program Plus Orientation and Retreat
Mindfulness facilitator Ginny Wholley was trained by the University of Massachusetts Medical School's Center for Mindfulness, in the world-renowned MBSR program, founded by Jon Kabat-Zinn.
The program consists of:
Instruction on formal and informal mindfulness practices
Exercises directed at developing awareness
Dialogue and group discussions
Mindful movement: gentle yoga, stretching and walking (All movement can be adapted for abilities at any level)
Orientation: Tuesday, August 8 or Tuesday, September 5
6 to 8 p.m., Saxe Room in the Main Library
Eight Classes: Tuesdays, September 12, 19, 26 and October 3, 10, 17, 24, 31
6 to 8:30 p.m., Saxe Room in the Main Library
Full Day Silent Retreat: Saturday, October 28, 9:30 to 5 p.m.,
Saxe Room in the Main Library
Bring your own mat.
To receive maximum benefit you are encouraged to attend all sessions.
Register online today at www.mywpl.org or call 508-799-1655 ext. 3.