Hydrorider Aquabikes are here! This is one of the most exciting and innovative means of aquatic training. The Worcester JCC is excited to offer Hydrorider small group training Mondays and Thursdays from 6:15 P.M. and Saturdays from 9:30 A.M! Cycling in an aquatic environment provides an excellent cardiovascular workout while taking advantage of the many benefits of water training. Buoyancy allows those suffering from joint, muscle or bone pain to exercise.
$10 per person for a 45 minute session. Aqua sneakers or water shoes must be worn. Minimum of 5' tall - the bike will be in 4' of water. There will be four participants per small group. Please sign up on Turboroster for each session you would like to attend and pay at the front desk prior to the class. For more information, contact Elaine Drawbridge, Fitness Director at (508) 756-7109x230 or email email@example.com.