Mindful meditation is simple and can positively impact our health and sense of wellbeing. The hardest part is making time to practice. Whether you are learning for the first time or have been practicing for years, you are welcome to join us for these one-hour guided meditation practices. These mini-retreats begin with a brief explanation of the style of meditation to practice in that session. There will be a few minutes for question and answers then the rest of the practice will begin. Bring your own mat or cushion.
Led by Ginny Wholley, an experienced leader and coach who was trained by the University of Massachusetts Medical School's Center for Mindfulness.
Register online at mywpl.org or call 508-799-1655x3
Suggested Audiences:Elders, Adult, College, High School