Zumba classes are for ages 12 and older. Wearing work-out clothes and sneakers is recommended. And remember to bring water!
Zumba is a high energy, calorie-burning fitness class that uses pop and Latin music to create a dance-party atmosphere. Low-intensity and high-intensity moves are easy to follow for all level participants who can set their own pace.
Alina Khaspekov is a certified Zumba instructor with over 3 years experience teaching Zumba and Zumba Tone classes.