Rehabilitative Pilates class, correction of posture, development of deep core strength and stability system. Corrective exercises performed with small equipment, foam rollers, and with standing tall barre segment. Flexibility, balance, and alignment training for life long injury prevention. Concepts of Mat Pilates, Core Integration, and Post rehabilitation are incorporated. Appropriate for all levels including post-natal. Class lead by Nicolette Peltier Bender, Stott Certified trainer. Member $92, $108 Non-member.
633 Salisbury Street
Worcester, MA 01609