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Postural Alignment: 20/20/20

Health - Class/Workshop

Thursdays, May 4, 2017 - May 26, 2017
10:15 AM-11:15 AM

Worcester JCC
633 Salisbury Street
Worcester, MA 01609
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Rehabilitative Pilates class, correction of posture, development of deep core strength and stability system. Corrective exercises performed with small equipment, foam rollers, and with standing tall barre segment. Flexibility, balance, and alignment training for life long injury prevention. Concepts of Mat Pilates, Core Integration, and Post rehabilitation are incorporated. Appropriate for all levels including post-natal. Class lead by Nicolette Peltier Bender, Stott Certified trainer. Member $92, $108 Non-member.

Worcester JCC
633 Salisbury Street
Worcester, MA 01609

Cost: $92 member, $108 non-member

Suggested Audiences:Elders, Adult

Website: http://www.worcesterjcc.org/clientuploads/pdfs/Aquatics/2017%20Adult%20Group%20Lessons%20April.pdf?utm_source=Socialweb&utm_medium=Community%20Calendar&utm_campaign=Swim%20Lessons
E-mail:ksampson@worcesterjcc.org
Phone: 508-756-7109x

Last Modified: May 3, 2017 at 10:47 AM

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